What foods can increase, accelerate and boost productivity in any workplace and to also prevent employee burnout?
Productivity is an essential element of success in the workplace, and it is directly linked to the physical and mental health of employees. Nutrition plays a significant role in this aspect as it directly affects the energy levels, focus, and overall wellbeing of individuals. Therefore, it is important to choose the right foods that can improve productivity at work. Here are some of the best foods to incorporate in your diet increase productivity in the workplace, based on research articles:
Whole grains such as brown rice, oatmeal, and whole-wheat bread contain complex carbohydrates that provide long-lasting energy to the body. According to a study published in the American Journal of Clinical Nutrition, consuming whole grains reduces fatigue and improves mental alertness in individuals. Therefore, incorporating whole grains in your diet can help you stay energized and focused throughout the workday.
Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are essential for brain health. According to a study published in the Journal of Clinical Psychiatry, omega-3 fatty acids improve cognitive function and reduce the risk of depression in individuals. Therefore, consuming fatty fish can improve your mood, memory, and focus, which can ultimately increase your productivity at work.
Nuts such as almonds, walnuts, and cashews are packed with protein, healthy fats, and fibre, which provide sustained energy to the body. According to a study published in the British Journal of Nutrition, consuming nuts improves cognitive function and memory in individuals. Therefore, snacking on nuts can boost your brainpower and help you stay productive throughout the day.
Dark chocolate is a rich source of antioxidants and flavonoids, which improve blood flow to the brain and enhance cognitive function. According to a study published in the Journal of Nutrition, consuming dark chocolate improves mood and reduces mental fatigue in individuals. Therefore, indulging in a small piece of dark chocolate can help you stay alert and focused on work.
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and phytochemicals, which protect the brain from oxidative stress and inflammation. According to a study published in the Journal of Agricultural and Food Chemistry, consuming berries improves cognitive function and memory in individuals. Therefore, adding berries to your breakfast or snacking on them during the day can improve your brainpower and productivity.
Leafy greens such as spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants, which promote brain health and improve cognitive function. According to a study published in the Journal of the Academy of Nutrition and Dietetics, consuming leafy greens reduces the risk of cognitive decline in individuals. Therefore, incorporating leafy greens in your diet can help you stay sharp and focused on work.