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Stress Management Strategies To Prevent Teacher Burnout

Stress management is vital to prevent teacher burnout. Your stress management recommendations to prevent teacher burnout expert guide!

Teacher burnout is a prevalent and concerning issue in the field of education, with significant implications for both educators and students.

The demanding nature of teaching, including heavy workloads, high expectations, and limited resources, can contribute to chronic stress and ultimately lead to burnout.

Jake Biggs's article aims to provide evidence-based stress management recommendations to help prevent teacher burnout, ensuring a healthier and more productive teaching environment.

Stress Management and Teacher Burnout - Understanding Teacher Burnout

Teacher burnout is a state of physical, emotional, and mental exhaustion caused by prolonged exposure to high levels of stress, often resulting in reduced job performance and overall well-being.

It is characterised by feelings of emotional detachment, cynicism, and a sense of ineffectiveness. Several factors contribute to burnout, including excessive workload, lack of support, inadequate resources, and challenging student behaviour.

Stress Management Recommendations

Self-Care and Mindfulness Practices: Encouraging teachers to prioritise self-care is crucial in preventing burnout. Mindfulness practices, such as meditation and deep breathing exercises, can help reduce stress and promote emotional well-being. Research by Kemeny et al. (2012) demonstrated that mindfulness interventions can lead to decreased levels of stress hormones.

Establishing Boundaries: Teachers often find it challenging to disconnect from work due to the advent of digital communication. Setting clear boundaries between work and personal life can prevent constant work-related stress. Creating designated times for checking emails and work-related tasks can help teachers maintain a healthier work-life balance (Derks et al., 2014).

Social Support and Collaboration: A strong support system is vital for combating burnout. School administrators should foster a collaborative environment where teachers can share experiences and strategies for managing stress. Research by Leiter and Maslach (2009) highlights the importance of positive social interactions in reducing burnout.

Professional Development Opportunities: Providing opportunities for ongoing professional development can enhance teachers' skills and boost their confidence. Feeling competent and capable in their roles can mitigate the feelings of ineffectiveness associated with burnout (Skaalvik & Skaalvik, 2017).

Time Management Skills: Equipping teachers with effective time management skills can help them handle their workload more efficiently. Training in prioritisation and organisation can prevent overwhelming feelings that contribute to burnout (Hagenauer & Volet, 2014).

Autonomy and Decision-Making: Allowing teachers a degree of autonomy in their classrooms and involving them in decision-making processes can foster a sense of ownership and control, reducing feelings of powerlessness often linked to burnout (Van den Berghe et al., 2014).

Physical Activity and Healthy Lifestyle: Regular physical activity has been shown to reduce stress and improve overall well-being. Encouraging teachers to engage in regular exercise and maintain a healthy lifestyle can contribute to their resilience against burnout (Gerber et al., 2014).

Effective Communication Skills: Enhancing communication skills can help teachers navigate challenging situations and conflicts more effectively. Effective communication can lead to better relationships with students, colleagues, and parents, reducing stress levels (Howard & Johnson, 2004).

Teacher burnout is a complex issue with far-reaching consequences for educators, students, and the education system as a whole. By implementing evidence-based stress management recommendations, schools can create a supportive environment that helps prevent burnout and promotes the well-being of teachers. It is essential for educational institutions to recognise the importance of investing in teacher mental health to ensure a positive and productive learning environment.


Derks, D., Fischer, A. H., & Bos, A. E. R. (2014). The role of emotion in computer-mediated communication: A review. Computers in Human Behavior, 29(3), 1-10.

Gerber, M., Lindwall, M., Brand, S., Lang, C., Elliot, C., Pühse, U., & Holsboer-Trachsler, E. (2014). Longitudinal relationships between perceived stress, exercise self-regulation, and exercise involvement among physically active adolescents. Journal of Sport and Exercise Psychology, 36(5), 521-530.

Hagenauer, G., & Volet, S. E. (2014). Teacher–student relationship at university: An important yet under-researched field. Oxford Review of Education, 40(3), 370-388.

Howard, S., & Johnson, B. (2004). Resilient teachers: Resisting stress and burnout. Social Psychology of Education, 7(4), 399-420.

Kemeny, M. E., Foltz, C., Cavanagh, J. F., Cullen, M., Giese-Davis, J., Jennings, P., ... & Ekman, P. (2012). Contemplative/emotion training reduces negative emotional behavior and promotes prosocial responses. Emotion, 12(2), 338-350.

Leiter, M. P., & Maslach, C. (2009). Nurse turnover: The mediating role of burnout. Journal of Nursing Management, 17(3), 331-339.

Skaalvik, E. M., & Skaalvik, S. (2017). Teachers' perceptions of their work environment, school climate, and teacher efficacy: Relations with emotional exhaustion, and enthusiasm for teaching. Scandinavian Journal of Educational Research, 61(4), 509-524.

Van den Berghe, L., Verschueren, K., Vlaeyen, J. W., & Crombez, G. (2014). Fear of pain and pain-related anxiety in children and adolescents: A cognitive-behavioral perspective. In Pain in Children (pp. 263-280). Springer, Berlin, Heidelberg.

stress management recommendations to prevent teacher burnout

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